FOF2

 1. Protein 

- Protein is one of the macronutrients that is essential for the growth, repair, and maintenance of tissues in the body.

- The darigold fit contributes 28% of the DV, meaning it gives me 28% of the total protein I need for the day. 

- The ingredients in darigold fit that contribute to protein are milk and whey protein. 

- The amount of calories that are due to protein in darigold fit is 56 per serving. To get that I took my 14 grams of protein per serving and multiplied it by the number of calories per gram of protein which is 4. 

2. Fat 

- Fat is one of the macronutrients that provide energy and are essential for various bodily functions

- The darigold fit contributes 4.5% of the DV, meaning it gives me 4.5% of the total fat I need for the day 

- The ingredients in darigold fit that contribute to fat are milk, cream, cocoa, and whey protein. 

- The darigold fit contains saturated fatty acids (solid at room temperature and are found in animal products), total fatty acids (is the sum of all types of fats present in the food), monounsaturated fatty acids (usually liquid at room temperature and are considered heart-healthy), trans fatty acids (artificially created during hydrogenation) and polyunsaturated fatty acids (include omega-3 and omega-6 fatty acids). We should care about these fats because overconsumption can lead to major health issues *saturated* fats like monounsaturated and polyunsaturated are healthier fats and can improve your health. 

- The amount of calories that are due to fat in darigold fit is 31.5 per serving. To get that I took my 3.5 grams of fat and multiplied it by the number of calories per gram of fat which is 9.